Ranked by shared topics, with one result from each original episode.
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“In turn, cellular levels of nicotinamide adenine dinucleotide, or NAD+, a coenzyme that participates in the production of cellular energy, rise, switching on energy-generating pathways and activating enzymes such as sirtuins.”
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“Dr. D'Agostino notes that elevating blood ketones benefits some but not all patients with Alzheimer's disease, suggesting that patient characteristics such as genotype or disease subtype may influence success.”
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“Researchers believe incorporating these fatty acids into mitochondrial membranes might alter ADP handling and oxygen utilization, potentially affecting muscle protein synthesis and energy production.”
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“Field intervention studies support the connection between ventilation and sleep. In student bedrooms, lower overnight carbon dioxide was associated with better objectively measured sleep quality, less next-day sleepiness, and better performance on a logical-thinking test.”
Q&A
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
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Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
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Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
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Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.
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“Heat and friction accelerate transfer, so she starts with avoiding microwaving food in plastic, limiting hot food contact with plastic containers, replacing worn plastic kitchen tools, and using glass or stainless steel when practical.”
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“Switching between challenge and rest is critical for the body to reap the benefits of mild stress such as fasting. In this clip, Dr. Mark Mattson describes the importance of incorporating rest, recovery, and refeeding into one's routine.”