Related Episodes for How the gut microbiome regulates immune cell types

“While this system might have served an important function evolutionarily, today it contributes to the chronic inflammation associated with heart disease. In this clip, Dr. Ronald Krauss discusses the role of inflammation in lipoprotein metabolism.”

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

“00:29:20 - Organs shrink during fasting and then regrow after refeeding. Study. 00:29:45 - Fasting stresses healthy cells so they increase their stress-response pathways, including heat shock proteins, antioxidant production, and anti-inflammatory.”

“01:52:55 - Environmental enrichment creates epigenetic changes that benefit learning and memory in rodents and these benefits transfer to offspring. Study. 02:05:00 - NASA study showed that gravity influenced expression of genes involved in metastasis.”

“While consuming a ketogenic diet, he observed that his cognitive function returned to where it was before his diagnosis. In this clip, Tim Ferriss describes his experience with Lyme disease, and how he used the ketogenic diet in conjunction with antibiotics to support his recovery.”

“During sleep, the brain activates the glymphatic system, a self-cleaning process that rids the brain of metabolic byproducts. One of these byproducts is amyloid-beta, a toxic protein that aggregates and forms plaques in the brain with age and is associated with Alzheimer's disease.”

“While Dr. Rhonda Patrick’s first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial “hormetic” compounds that are NOT micronutrients.”

“The inclusion of active myrosinase is critical in clinical trials because although myrosinase-producing gut bacteria can convert unhydrolyzed glucosinolates to their cognate isothiocyanates, the conversion rate is highly variable and subject to interindividual differences in gut bacteria populations.”

“What might be a surprise is that the body's response to carbohydrate and other components of the diet is highly personal – influenced by not only a person's metabolic profile, but also their gut microbiome.”

“The effects of heat exposure are broad and include improved immunity, better cardiovascular health, improved mood, and extended healthspan, the number of years we live in good health. Rhonda shares her personal sauna bathing routine and briefly describes special considerations for children and other special groups.”