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Related Episodes for How Creatine Dose Shapes Muscle and Brain Benefits

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271
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Q&A #65: Are Food Emulsifiers Harmful to Gut and Metabolic Health?

Dec 7, 2024

Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.

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Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation

Jan 4, 2025

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

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Q&A #69: Should You Take Low-Dose Lithium—and How Can You Lower Homocysteine?

May 6, 2025

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

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Q&A #7: How Long Should You Breastfeed?—Infant Nutrition & Vitamin D

Jan 4, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #70: Can Methylene Blue Protect the Brain—and What Actually Prevents Cancer?

May 22, 2025

“This is a personal preparation example, not the high-dose oat regimen used in clinical research or a measured 3-gram beta-glucan serving. For the research on LDL cholesterol, microbial metabolites, and oat preparation, see Oats and beta-glucan.”

alzheimer's technology cancer nootropics
276
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Q&A #73: Can NAD+ Boosters Slow Aging?—Plus Urolithin A & Mitochondrial Health

Sep 4, 2025

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.

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277
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Q&A #79: Why I’m Taking Nicotinamide Riboside—Safety, Uncertainty, & Cycling Concerns

Mar 31, 2026

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

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278
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Q&A #8: Curcumin Bioavailability and Exercise—Plus Coffee and Brain Health

Feb 8, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #85: How Much Sugar Is Too Much—and Can Supplements Help Parkinson's?

Oct 9, 2026

Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.

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Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D

Mar 7, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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