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Related Episodes for Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Ranked by shared topics, with one result from each original episode.

291
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Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics

Jun 13, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?

Jul 11, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity

Sep 7, 2023

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

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Q&A #58: High-Dose Niacin, NAD+ Boosters, & Cardiovascular Risk

Apr 15, 2024

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

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295
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Q&A #60: Does Fish Oil Increase Atrial Fibrillation Risk?

Jun 13, 2024

Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

rhonda sleep heart disease cholesterol
296
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Q&A #62: Vitamin D for Autoimmune Disease—and Is Smoked Salmon Carcinogenic?

Sep 23, 2024

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

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297
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Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation

Jan 4, 2025

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

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298
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Q&A #67: Microdosing Nicotine—Focus, Addiction, Cardiovascular Risk, & Sleep

Feb 8, 2025

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

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299
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Q&A #71: Does Neu5Gc in Red Meat Raise Cancer Risk?—Plus Cholesterol Drugs & Diabetes Risk

Jun 23, 2025

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

heat stress omega-3 probiotics aging
300
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Q&A #83: Does Glucosamine Worsen Alzheimer’s Disease?

Aug 3, 2026

“The discussion of fiber and nutrient or supplement absorption begins at 19:38. The Oats and beta-glucan topic provides the wider cholesterol evidence and explains why whole oats, beta-glucan powder, and psyllium should not be compared solely by their serving weights.”

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