Related Episodes for Does meal frequency matter for time-restricted eating? | Ruth Patterson

“Caloric restriction is a sustained reduced intake of approximately 30 percent fewer calories than one would typically eat, whereas periodic fasting is a more extreme deficit, but only for a short duration.”

“Dr. Michael Snyder, a recent podcast guest, maintains that closely tracking blood sugar levels with continuous glucose monitors (CGMs), for example, can alert people when their levels reach prediabetic or diabetic ranges.”

“Time-restricted eating, a form of fasting that limits the period during which a person eats to a 12- to 16-hour window, capitalizes on the benefits associated with both fasting and optimization of the body's circadian biology.”

“In this clip, Dr. Dale Bredesen talks about strategies for identifying the factors that contribute to one's risk of developing Alzheimer's disease and describes strategies for mitigating that risk.”

“Dr. D'Agostino asserts that a low carbohydrate diet incorporating intermittent fasting probably has more benefits than chronic ketosis for most healthy adults. Drs. D'Agostino and Patrick describe their experiences with fasting or time-restricted eating and its calming effects on the brain.”

“However, the term "fasting" can comprise a variety of subtypes. Intermittent fasting, a term lacking specificity, usually refers to interventions such as alternate-day fasting, fasting one day per week, or a five:two eating pattern (fasting for two days per week).”

“A critical element in healthiness is the timing and content of our meals. Time-restricted eating, a form of daily fasting wherein the time of the day during which a person eats is limited, capitalizes on the body's natural circadian metabolic rhythms to promote health.”

“When a cell is deprived of either its energy supply or the factors that help utilize energy, the cell resorts to drastic measures, sacrificing damaged or unnecessary parts to provide the things it needs to survive.”

“Lunch varied among sardines, mackerel, wild salmon, avocado, nuts, fruit, cheese, and quinoa salad, giving her flexible sources of protein, marine fats, fiber, and fermented foods. Dinner typically paired fish, chicken, or occasional beef with vegetables or salad.”

“Sure, those dates on the calendar pass at the same rate for everybody, but some people appear to age slower (or faster) than others – with vastly different age-related physical changes and disease risks.”