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Found 277 matches across the FoundMyFitness library.

277 results
101
Aliquot Premium

Aliquot #101: How Omega-3s Combat Age-Related Muscle Atrophy

Jan 30, 2024

“Emerging evidence suggests that high-dose omega-3 supplementation may counteract muscle loss during inactivity by improving amino acid responsiveness and reducing inflammation. In this Aliquot, Dr. Chris McGlory describes the role that omega-3 fatty acids play in maintaining muscle mass.”

102
Aliquot Premium

Aliquot #11: Unconventional effects of sulforaphane on human health: Part II

Nov 20, 2020

“pylori, a type of bacteria typically resident in the human stomach that can cause stomach cancer. This Aliquot episode includes clips featuring nutritional biochemist Dr. Jed Fahey, as well as clips featuring Dr. Rhonda Patrick in an interview with tech founder and podcast host Kevin Rose.”

103
Aliquot Premium

Aliquot #111: Why ultra-processed foods and their additives are harmful

Jul 5, 2024

“But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.”

104
Aliquot Premium

Aliquot #12: Food prep techniques that alter sulforaphane production in broccoli sprouts

Nov 27, 2020

“Food preparation techniques like freezing or cooking can either enhance or hinder maximal sulforaphane production from the sprouts. A few simple strategies can help maximize sulforaphane production. This Aliquot segment features nutritional biochemist Dr. Jed Fahey.”

105
Aliquot Premium

Aliquot #89: Beyond The Amyloid of Alzheimer's — The Vascular Repair Perspective

May 24, 2023

“Identifying and treating vascular problems in the brain could postpone the onset of cognitive decline and improve the quality of life for people with dementia. In this Aliquot, Dr. Axel Montagne discusses the importance of early detection, the role of vascular dysfunction, and the future of diagnosis in Alzheimer's disease.”

106
Aliquot Premium

Aliquot #150: Can Urolithin A Renew Aging Mitochondria?

Aug 28, 2026

“It has attracted interest for its potential to activate mitophagy, the process cells use to clear out damaged mitochondria. In this Aliquot, I explain why mitochondrial cleanup matters for aging, why urolithin A production varies, and what early human studies suggest about its potential benefits.”

108
Aliquot Premium

Aliquot #32: Examining the risk for COVID-19 transmission during air travel

Jun 2, 2021

“A recent study found that when an airplane is in flight, it has the lowest number of aerosol particles – vehicles for the virus – compared to other spaces. This Aliquot segment features Dr. Roger Seheult, a quadruple board-certified physician serving on the frontlines of COVID-19 care and co-founder of MedCram.”

110
Aliquot Premium

Aliquot #67: Choline in metabolic and brain health

Sep 22, 2022

“Choline is particularly important during pregnancy and breastfeeding, but some evidence suggests that choline supplementation could carry some risks. In this Aliquot, I talk about the science surrounding choline.”

Results 101–110 of 277