Search results for rhonda

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she describes creatine as an energy buffer for muscle and brain tissue. Creatine monohydrate has strong evidence for repeated high-intensity exercise, and standard maintenance protocols commonly use 3 to 5 grams per day after an optional loading phase.”

“Coffee contains caffeine and polyphenols such as chlorogenic acids. In this clip from Dr. Rhonda Patrick's appearance on Mayim Bialik's Breakdown, she discusses how coffee preparation, dose, and caffeine content can shape its effects.”

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she uses the Dallas Bed Rest Study to show how quickly inactivity can reduce cardiorespiratory fitness.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Andrew Huberman explains that ADHD medications and behavioral tools can both influence catecholamine systems involved in attention.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she describes a two-year training study in previously sedentary middle-aged adults. The progressive program built toward four to five aerobic sessions per week, including a weekly Norwegian 4x4 interval workout, rather than asking participants to begin with the final volume.”

“Chronic stress and mis-timed exposure to light can dysregulate cortisol release and promote aging, however. In this clip, Dr. Rhonda Patrick describes how bright light exposure drives cortisol release.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she discusses how sleep, nutrition, body composition, and exposure to endocrine-disrupting chemicals may affect testosterone.”

Dr. Rhonda Patrick describes vigorous interval protocols that improve VO2 max and reduce cardiac stiffness in midlife.

“The heart becomes smaller and less compliant with sedentary aging, which can limit how effectively it fills during exercise. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast, she describes a two-year randomized trial in healthy but sedentary adults ages 45 to 64.”

“In this Knowledge Project excerpt, Dr. Rhonda Patrick distinguishes Finnish sauna protocols near 174–175°F from lower-temperature infrared sauna, which may require longer exposure. Dose depends on temperature, humidity, duration, acclimation, hydration, and health.”