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Found 309 matches across the FoundMyFitness library.
“Sulforaphane, a bioactive compound derived from broccoli, broccoli sprouts, and red kale, exerts potent antioxidant and anti-inflammatory properties that can combat various chronic and acute diseases.”
Q&A
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.
“Berberine also activates p38, an enzyme that participates in the body's stress response. The co-activation of AMPK and p38 switches on the activity of Nrf2, a cellular protein that regulates the expression of antioxidant and stress response proteins.”
Clip
“In this member Q&A clip, Dr. Rhonda Patrick explains that melatonin is both a circadian signal and an antioxidant. It can scavenge reactive species and influence antioxidant enzymes and mitochondrial defenses.”
“Sulforaphane switches on mechanisms that protect against cancer and other environmental insults. Sulforaphane is produced when the plants' cells are damaged by chewin or chopping and some culinary "hacks" favor its production.”
Episode
“Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases.”
Q&A
Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.
“In this Aliquot, along with Dr. Eran Elinav, I explore how gluten affects the gut barrier, who actually needs to avoid it, and the practical strategies that can help you build a more resilient gut.”
Clip
“Furthermore, where we lose pericytes - which are important for dementia prevention - overlaps with the loss of DHA transporters. In this clip, Dr. Axel Montagne discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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