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Found 956 matches across the FoundMyFitness library.

956 results
215
Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“Scientists mentioned Ulrik Wisløff – WorldFitnessLevel.org calculator and pioneering work on high-intensity interval training and cardiovascular disease. Justin Brown, Ph.D. – Researches how exercise-induced increases in vascular shear stress reduce the risk of cancer recurrence and metastasis.”

218
Clip

How NAD+ resets the circadian clock and regulates sirtuins | David Sinclair

Nov 7, 2019

“Low energy levels, such as those that would occur during exercising, fasting, or caloric restriction, stress the cell. In turn, cellular levels of nicotinamide adenine dinucleotide, or NAD+, a coenzyme that participates in the production of cellular energy, rise, switching on energy-generating pathways and activating enzymes such as sirtuins.”

Results 211–220 of 956