Search results for mental health

“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”

“Scientists have also identified interesting links between depression and obesity – likely mediated by elevated inflammation, since fat cells produce a wide array of inflammatory factors. In this Aliquot segment, psychiatrist Dr. Charles Raison describes the links between inflammation and depression.”

“In a six-month trial of adults with peripheral artery disease, a flavanol-rich cocoa beverage improved six-minute walking distance measured 2.5 hours after dosing. In older adults with mild cognitive impairment, higher-flavanol cocoa improved selected verbal-fluency and executive-function tests over eight weeks.”

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

“In this excerpt from Dr. Rhonda Patrick’s CrossFit Health presentation, she describes exercise snacks as deliberate bursts of vigorous movement lasting roughly one to three minutes.”

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

“Having sufficient muscle mass markedly reduces a person's risk of dying prematurely, and actively challenging those muscles, through regular physical activity and exercise, may extend a person's life several years.”

“High energy demand is a promising research setting. In a randomized crossover study of 15 healthy adults undergoing 21 hours of sleep deprivation, a single 0.35-gram-per-kilogram dose changed cerebral energy measures and improved selected cognitive outcomes.”

“Coffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; however, other evidence points to the benefits of caffeine, which can reset the body's internal clocks in the morning.”

“The conversion of glucosinolates to their cognate isothiocyanates via myrosinase-driven hydrolysis is not a direct path; rather, it occurs in a stepwise fashion, yielding a variety of intermediate bioactive compounds that can rearrange to form the final product.”