Sauna
“Like traditional sauna, waon utilizes low humidity, but the temperatures are slightly lower, at approximately 60°C (140°F). Waon therapy is associated with improvements in multiple aspects of cardiovascular function.”
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Found 29 matches across the FoundMyFitness library.
“Like traditional sauna, waon utilizes low humidity, but the temperatures are slightly lower, at approximately 60°C (140°F). Waon therapy is associated with improvements in multiple aspects of cardiovascular function.”
“In this Aliquot, cardiologist Ben Levine, nutritional scientist and champion powerlifter Layne Norton, and I discuss the importance of recovery, how best to approach it, and some surprising, often overlooked aspects of this important part of fitness.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“This is referred to as “hangxiety” – increased anxiety during withdrawal or hangover. “Hangxiety” may occur due to a compensatory down-regulation of GABA receptors and up-regulation of glutamate receptors following alcohol exposure, likely involving serotonin and dopamine.”
“00:15:00 - Explanation of what receptor down-regulation is and why it adds enormous complexity to understanding the effects of drugs, like SSRIs. 00:16:27 - Discussion of "Serotonin Syndrome.". 00:17:22 - Most serotonin is actually made in the gut, not the brain.”
Episode
“00:10:43 - How mice and humans who have growth hormone receptor deficiencies have low circulating IGF-1 – as little as 10% of normal levels – and have reduced risk of diseases like cancer, diabetes, and age-related cognitive decline…”
Clip
“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Andrew Huberman explains that ADHD medications and behavioral tools can both influence catecholamine systems involved in attention.”
Episode
“This is about how long it takes to form a new habit anyway! If you feel like you've got the hang of it, stick with it! At the very least, try to submit a picture of your first meal and your last meal every day and your bodyweight once per week.”
Episode
“When DHT binds to androgen receptors in these follicles, it alters the hair growth cycle, leading to progressive miniaturization where thick terminal hairs become thin, short vellus-like hairs.”
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