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Found 484 matches across the FoundMyFitness library.

484 results
327
Episode

How Sauna Use May Boost Longevity

Apr 28, 2015

“In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%.”

329
Aliquot Premium

Aliquot #23: Altering the rate of your epigenetic clock

Mar 22, 2021

“Recent discoveries in the field of epigenetics suggest we might be able to slow aging, based on the realization that not everyone ages at the same rate. Evidence suggests that drugs or other medical procedures can slow epigenetic aging, but other factors, such as diet and disease states influence it too.”

Results 321–330 of 484