Search results for vitamin d

“Because once I discovered that my vitamin D being at 50 is my optimal level, higher than that my inflammation would go up, lower than that my inflammation would go up. So once I kind of had that and I knew how to titrate myself, then I pretty much started ignoring it.”

“In this Aliquot, along with Dr. Eran Elinav, I explore how gluten affects the gut barrier, who actually needs to avoid it, and the practical strategies that can help you build a more resilient gut.”

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

“brain, alzheimer's, vitamin d, nutrition, exercise, abstract, full text, parkinson's, technology, question, cancer, gut, diet, turmeric, obesity, epigenetics, aging, meta Open to suggestions for new tags, especially anything that reasonably applies to any of the over 1,000 stories you can find linked here.”

“Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.”

Older adults experienced a nearly 4-month reduction in their biological age when physical activity and vitamin D were added to omega-3 supplementation.

“However, the findings held true even after considering other factors that influence fertility, including age, obesity, race, having a previous pregnancy, and intake of vitamin D, prenatal vitamins, and multivitamins.”

“- A nutrient deficiency or related complication was diagnosed in 10.2% of adolescents within six months and 16.8% within a year. - Vitamin D deficiency was the most common diagnosis, recorded in 12.4% within a year.”