Search results for fiber

Dr. Ronald Krauss discusses the role that LDL cholesterol plays in heart disease, dyslipidemia, and atherosclerosis.

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Ghrelin, a hormone produced in the gut that signals hunger, acts on cells in the hypothalamus to stimulate appetite, increase food intake, and promote growth. It is often referred to as the "hunger hormone."”

“In a 12-week randomized crossover trial, a modified ketogenic diet produced sustained physiological ketosis and improved daily function and quality of life compared with a usual diet supplemented with low-fat healthy-eating guidance.”

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“The majority of glutamine administered orally is taken up by the liver and gut, with little ending up in the bloodstream. Dr. D'Agostino discourages supplementing with glutamine for patients with cancers of the gastrointestinal tract and even recommends they avoid high glutamine containing foods.”

“A critical element in healthiness is the timing and content of our meals. Time-restricted eating, a form of daily fasting wherein the time of the day during which a person eats is limited, capitalizes on the body's natural circadian metabolic rhythms to promote health.”

“A liberalized version of the diet containing more protein and (proportionately) less fat may offer much of the therapeutic potency while being easier to tolerate. This may allow more people to receive the optimal performance and health benefits.”