Search results for diet

“The response to these tenets was the expansion of a low-fat, high carbohydrate diet industry that remains in vogue today, despite the evidence demonstrating that such dietary practices may promote atherogenic dyslipidemia and increase heart disease risk.”

“They struggled to get enough high-fat diet mice to successfully carry pregnancies to term, but in the control diet group, they had "perfect fertility" and could follow offspring outcomes. In the mothers on the control diet who received NR, the offspring had better lean mass at weaning, which was maintained long-term.”

“Exercise provides complementary benefits that a blood methylation clock may not fully capture, including cardiorespiratory fitness, function, and disease-risk reduction. Together, regular physical activity and a varied diet rich in colorful plant foods support healthy aging through overlapping pathways.”

“Pre-sleep casein can increase overnight synthesis in studied training settings. A review of higher-protein diets in adults without chronic kidney disease did not support the common claim that athletic-range protein intake damages healthy kidneys.”

“Depressive symptoms were reduced by dietary interventions that result in improved quality of nutrient intake, weight loss, or fat reduction regardless of the specific type of diet. This was a meta-analysis of 16 randomized controlled trials and suggests that any dietary intervention that improves diet quality and reduces weight may improve symptoms of depression.”

“These results support continued study of selected biomarkers alongside established lipid and metabolic care. Dr. Patrick places hydrogen water below better-established levers such as regular exercise, a healthy diet, and omega-3 intake when appropriate.”

“The progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors contribute to sarcopenia, including diet and inactivity.”

“A 2020 study in flies and mice showed that reactive oxygen species, which drive oxidative stress, accumulate in the gut during sleep deprivation, leading to death. Researchers deprived flies and mice of sleep for various durations, occasionally allowing them to sleep.”