NRF2
Nrf2 is a critical transcription factor that regulates the expression of over 1000 genes.
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Found 672 matches across the FoundMyFitness library.
Nrf2 is a critical transcription factor that regulates the expression of over 1000 genes.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“The decline of deep sleep begins early in life, nearly disappears by age 80, increasing the risk for Alzheimer's disease. These Aliquot segments feature Dr. Charles Raison, a professor of psychiatry, and Dr. Matthew Walker, a professor of neuroscience and psychology.”
Episode
“No, the muscles don’t have a “memory” as the brain does, but particular adaptations that occur during exercise training might last for years or even decades after someone stops training. Muscle memory can be influenced by: Genetics. Neuromuscular adaptations.”
Q&A
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Episode
“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”
Episode
“####Now let’s talk about BPA BPA’s estrogen-mimicking properties could make long-term exposure a hidden risk factor for breast cancer, especially for women with higher genetic or lifestyle risks. At low doses, BPA can promote the growth of estrogen-sensitive breast cancer cells in laboratory settings.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Rhonda and Steve discuss calorie restriction, GLP-1 therapy, multivitamins, omega-3s, vitamin D, vegetables, red meat, exercise, heat exposure, sleep, social connection, consumer testing, AI-built clocks, partial reprogramming, and why no single intervention is likely to stop aging on its own.”
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