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Found 42 matches across the FoundMyFitness library.

42 results
35
Episode

How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Jun 9, 2026

“Rhonda and Steve discuss calorie restriction, GLP-1 therapy, multivitamins, omega-3s, vitamin D, vegetables, red meat, exercise, heat exposure, sleep, social connection, consumer testing, AI-built clocks, partial reprogramming, and why no single intervention is likely to stop aging on its own.”

36
Episode

How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Sep 9, 2025

“Supplementing with oral DHEA (usually 25–50 mg per day) can meaningfully boost testosterone levels, potentially improving symptoms like low energy, quality of life, and libido; however, limited evidence exists for improvements in menopausal symptoms, sexual function, cognition, or overall well being in normal women without adrenal insufficiency.”

38
Clip

Shift work as a carcinogen and how time-restricted eating may help | Satchin Panda

Jul 12, 2019

“Just over a decade ago, the International Agency for Research on Cancer, which is part of the World Health Organization, classified shift work as a probable human carcinogen. Investigating the ways in which shift work affects the human body and how it increases cancer risk presents many challenges due to shift work's inherent heterogeneity.”

40
Aliquot Premium

Aliquot #19: Fasting as a tool for fighting cancer

Feb 3, 2021

“As for this last point in particular, but also all conversations surrounding severe life-altering diagnosis like cancer, these clips are not meant to serve as a substitute for medical advice.”

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