Search results for nad+

“Eating late at night – particularly large meals – can be detrimental and, along with DNA damage, provides fertile ground for cancer to develop. In this clip, Dr. Ruth Patterson discusses how eating in accordance with the body's natural circadian rhythm may reduce the risk of breast cancer.”

“As such, sleep deprivation and poor sleep quality are inherently linked with many psychiatric disorders. In this clip, Dr. Matthew Walker describes how sleep impairs the opposing actions of the amygdala and prefrontal cortex to influence mood and mental health.”

“This regeneration process, the most extensive since birth, is a powerful feature of prolonged fasting. In this clip, Dr. Valter Longo describes how prolonged fasting and subsequent refeeding, sends signals to the body to systematically shrink and rebuild organ systems.”

“An often-overlooked area of human reproduction is the effect of a father's health on their offspring. A growing body of evidence suggests that paternal obesity, in particular, can have far-reaching effects across generations through epigenetic changes passed via sperm DNA.”

“By educating ourselves and making informed decisions—like implementing water filtration systems, choosing fresh foods over those packaged in plastic, selecting natural fiber clothing, and supporting our body’s detox pathways through nutrition and lifestyle practices—we can actively reduce our exposure to microplastics and their harmful chemicals.”

“Many harmful behaviors, such as overeating or smoking, are rooted in reward-based processes. Consequently, people often engage in these behaviors in response to triggers, such as emotional or mental stressors, or external prompts, such as advertising and social pressures.”

“Workarounds for these problems include eating younger plants (such as broccoli sprouts), adding ground mustard seed (which is rich in myrosinase) to cooked vegetables, or employing shorter cooking times and less water to favor sulforaphane production.”

“While no studies have been done in humans, research in rats has found that intermittent fasting does not interfere with estrous cycling, but extreme caloric restriction halts the estrous cycle. The safety of intermittent fasting in adolescent girls with or without being overweight has not been studied.”

“Resveratrol, a plant-based compound found in red grapes and peanuts, has been shown to exert beneficial health effects – especially on the cardiovascular system of monkeys. Resveratrol is a "dirty molecule," however, known for its multiple cellular targets, so teasing out all the ramifications of its use has proven problematic.”

“Many people may find the prolonged fast too onerous, but the fasting-mimicking diet, an approach that recapitulates many of the same effects of prolonged fasting with a hyper-low calorie, low protein, higher fat diet stretched out over a longer interval of five days, may offer a more palatable strategy for activating autophagy.”