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“Animal studies showed the bacteria play a role in more rapid disease progression and blocking the bacteria from entering the brain slowed the neurodegeneration. In a podcast I recorded with Dr. Dale Bredesen he discussed the role of the bacteria P.”

“Study. 00:38:05 - Rhonda Patrick’s video: Rebuttal to Anti-Vitamin Editorial: "Enough is Enough". 00:52:40 - The omega-3 fatty acid eicosapentaenoic acid (EPA) reduced symptoms of bipolar depression.”

The video serves as a companion to our 15-page Sprouting Guide (https://www.foundmyfitness.com/sprouting) + Q&A with Dr. Jed Fahey (https://www.foundmyfitness.com/episodes/jed-fahey-q-a) – an illustrated manual to the basics of sprouting that includes a brief summary of the science of sulforaphane plus insights from one of the top researchers in the field of chemoprotection.

“This study was mentioned in the FoundMyFitness video on sulforaphane at 06m06s. The sulforaphane used in this study appears to have been 6 pills per day of a French supplement called Prostaphane.”

“Curcumin in addition to standard treatment significantly improved depressive symptoms compared to placebo in a randomized controlled trial in patients with major depressive disorder. Other open-label studies have found similar results but the placebo-control strengthens the data.”

“While this particular study looked at CRP levels through the lens of breast cancer risk, elevated CRP is associated with several types of cancers as well as other chronic diseases.”

“In this video, Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles.”

“We also discussed some of the mechanisms by which various polyphenols a (such as those found in olive oil) can induce autophagy through an epigenetic mechanism. Stay tuned for that podcast (post-production edits are being made to the video now!”

“Bottled water can contain very small plastic particles. Using stimulated Raman scattering microscopy, researchers identified roughly 240,000 detectable plastic particles per liter on average across three popular bottled-water brands, most of them nanoplastics.”

“In randomized studies of more than 4,000 adolescents, a brief intervention combining growth mindset with a stress-can-be-enhancing mindset improved stress-related thinking, physiological responses, and several mental-health measures.”