Search results for red light therapy

“Coffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; however, other evidence points to the benefits of caffeine, which can reset the body's internal clocks in the morning.”

“Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.”

“Biomarker Monitoring Monitoring biomarkers is one way to assess the potential effectiveness and risks of hormone replacement therapy. Derek recommends that comprehensive baseline testing should include some of the following biomarkers—after a baseline assessment to adequately assess changes.”

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

“And simply managing light exposure may be helpful for some people with depression. In this Aliquot, Dr. Charles Raison, Dr. Roland Griffiths, and Wim Hof describe lifestyle practices that may be beneficial in treating symptoms of depression.”

“Cognitive behavioral therapy and meditation are effective strategies for managing stress and may result in improved sleep. In this clip, Dr. Matthew Walker discusses how anxiety affects sleep and identifies ways to manage that stress to improve sleep.”

Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

“Enter the Omega-3 Index, a measure of how much omega-3 is in your red blood cells. Having an Omega-3 Index of 8 percent or higher is linked to a much lower chance of sudden cardiac death and could help you live longer. Vigorous exercise is a longevity "drug."”

“Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects.”