Search results for aliquot

“Technologies like interrupted cellular reprogramming, in combination with future advances in the field of epigenetics, offer the promise that scientists may eventually be able to develop the means to reverse aging. In this Aliquot, featuring Dr. David Sinclair, Dr. Steve Horvath, and Dr. Morgan Levine, we discuss how interrupted cellular reprogramming may reverse aging.”

“The mechanisms that drive these effects are likely due to increased heat shock proteins and metabolic and hormonal changes that accompany exercise and sauna use. In this episode of the Aliquot, Dr. Jari Laukannen, a cardiologist; Dr. Charles Raison, a professor of psychiatry; and I discuss the benefits of sauna use.”

“In part one of this two-part Aliquot, Dr. Stuart Phillips and I talk about the role of nutrients and supplements in promoting muscle protein synthesis and subsequent increases in muscle mass and strength.”

“Honoring the natural ebb and flow of this hormone and its role in metabolism is essential for good health. This Aliquot features circadian rhythm expert Dr. Satchin Panda, and cancer researcher Dr. Ruth Patterson.”

“Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs.”

“In Aliquot #131, The Muscle and Bone Benefits of Creatine, creatine expert Dr. Darren Candow and I discussed how creatine supplementation affects muscle quality, physical function, and even skeletal health, particularly in older adults.”

“Using a CGM can help you make better diet and lifestyle choices to promote better health. In this Aliquot, Dr. Michael Snyder, Dr. Eran Elinav, and I discuss the benefits of wearing a continuous glucose monitor.”

“In this Aliquot, Dr. George Brooks – who identified the lactate shuttle – Dr. Martin Gibala, and I discuss how lactate supports healthy brain function and enhances cognitive performance.”

“Determining optimal doses and sources of sulforaphane presents challenges due to variations in content and individual metabolism. In this Aliquot, Dr. Jed Fahey and Dr. Rhonda Patrick give you the lowdown on sulforaphane and its many health benefits.”

“Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, Dr. Patrick describes some things you can do to protect your skin.”