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Found 136 matches across the FoundMyFitness library.

136 results
72
Aliquot Premium

Aliquot #84: Putting the Brakes on Chronic Inflammation

Apr 1, 2023

“When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles. In this Aliquot, we'll talk about my top recommendations for lifestyle habits that reduce inflammation.”

74
Aliquot Premium

Aliquot #61: How dietary fiber influences metabolic health

Jul 5, 2022

“Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids.”

75
Episode

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

May 12, 2020

“Since then, countless studies have tested Pauling's theories about vitamin C, colds, and cancer (and many others), and a substantial body of evidence has emerged, identifying critical roles for vitamin C in immune function, cardiovascular and respiratory health, cognitive development and preservation, and many other aspects of human health.”

77
Aliquot Premium

Aliquot #24: Keeping the brain sharp

Mar 23, 2021

“And one potential strategy for mitigating our risk for Alzheimer's disease as we age is a "cognoscopy" – a battery of assessments that measures some of the key biomarkers associated with the disease and can inform the trajectory of treatment.”

78
Topic
Topic

Microplastics

Sep 21, 2026

“Unlike chemicals that are rapidly eliminated in urine, some long-chain PFAS undergo biliary excretion and intestinal reabsorption, contributing to biological half-lives measured in years and the nickname “forever chemicals.” PFAS exposure may increase the risk of cancer, liver damage, and immune system impairment.”

Results 71–80 of 136