Ranked by shared topics, with one result from each original episode.
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“A wide array of toxicants, including heavy metals, such as cadmium and mercury; bisphenol A; polychlorinated biphenyls; and phthalate compounds, bioaccumulate in the human body. An individual's toxic burden may contribute to their poor metabolic function, inflammation, and cognitive dysfunction.”
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“Dr. Brooks's exact practice of waking 96 minutes before dawn comes from the Vedic concept of Brahma Muhurta rather than a tested clinical protocol. Creatine may provide modest cognitive benefits in some settings, although results in healthy adults are mixed.”
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“In more than 2,000 adults ages 51 to 80, higher Sitting-Rising Test scores were associated with longer survival, making floor-transfer ability a useful marker of functional capacity. Floor time can include cross-legged sitting, kneeling, side-sitting, or sitting with the legs extended.”
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In this clip, Dr. Patrick explains how intense exercise beneficially alters tryptophan and kynurenine metabolism in a way that may benefit depression.
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“Pattern matters: five drinks on one occasion is not equivalent to five spread across meals and days. Dr. Patrick discusses drinking with meals as part of the observed social pattern, not as proof that food neutralizes alcohol-related harm.”
“Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be challenging, especially in our modern world, but we can take steps to overcome those challenges. In this Aliquot, we present a mashup of our best resources on sleep, featuring insights from Dr. Matthew Walker, Dr. Satchin Panda, and me.”
“In this Aliquot, Drs. Axel Montagne, Matthew Walker, Mark Mattson, Valter Longo, Peter Attia, and I discuss the risks associated with high blood pressure and describe some of the many ways lifestyle can help achieve and maintain healthy blood pressure.”
“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”
“However, dietary strategies, pharmaceuticals, and some supplements may reduce ApoB levels. In this Aliquot – a follow-up to Aliquot #81 – Dr. Peter Attia and I talk about some of the nutritional, pharmaceutical, and supplemental approaches to reduce ApoB.”
“In this Aliquot, Drs. Martin Gibala, Brad Schoenfeld, and Mark Mattson share their thoughts on the importance of resistance training and how its aerobic qualities boost cardiovascular health while optimizing your workout's time efficiency.”