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Related Episodes for Keto-adaptation defined and associated beneficial metabolic processes | Dominic D'Agostino

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Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Removing former drinkers from the non-drinker category reveals a different story: One study observed that the lowest risk for cardiovascular disease (i.e., ischemic heart disease) was right below one standard U.S. drink per week — men and women at this level of consumption had an ~18% lower risk compared to nondrinkers.”

alcohol exercise brain alzheimer's
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How Alcohol Disrupts the Brain, Sleep, and Gut

Jun 18, 2024

“Dr. Huberman’s practical range is deliberately cautious: not drinking avoids the exposure, and lower weekly intake creates less burden than a drink every night or heavier episodes.”

alcohol brain cancer microbiome
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23
Aliquot Premium

Aliquot #101: How Omega-3s Combat Age-Related Muscle Atrophy

Jan 30, 2024

“Rebuilding muscle relies on proper nutrition and exercise, but aging reduces the body's response to both. Extended periods of inactivity, such as post-surgery or during illness, can rapidly deplete muscle mass, especially in older people, potentially pushing them into a "catabolic crisis."”

aliquot nutrition aging omega-3
Duration: 31m 37s
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Aliquot #11: Unconventional effects of sulforaphane on human health: Part II

Nov 20, 2020

“For example, sulforaphane promotes the urinary excretion of benzene and acrolein, toxic compounds present in air pollution. But sulforaphane also demonstrates remarkable antibacterial activity: It reduces populations of Helicobacter pylori, or H.”

aliquot cancer gut microbes
Duration: 18m 17s
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Aliquot Premium

Aliquot #140: Should Everyone Cut Out Gluten?

Dec 31, 2025

“In this Aliquot, along with Dr. Eran Elinav, I explore how gluten affects the gut barrier, who actually needs to avoid it, and the practical strategies that can help you build a more resilient gut.”

aliquot gut gluten intestinal permeability
Duration: 31m 17s
26
Aliquot Premium

Aliquot #144: How to Slow Joint Degeneration

Feb 27, 2026

“In this Aliquot, I'm joined by Drs. Martin Gibala, Luc van Loon, and Brad Schoenfeld to break down how to manage load, train in joint-friendly ways, reduce inflammation, and separate supplements supported by evidence from those that remain uncertain.”

aliquot omega-3 inflammation aging
Duration: 44m 31s
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Aliquot Premium

Aliquot #145: How to Protect Immune Function With Age

Apr 8, 2026

“These changes increase infection risk, weaken vaccine responses, and reduce early cancer surveillance. Yet immune aging is not fixed. Movement, sleep, stress regulation, temperature exposure, and nutrition shape immune cell balance and inflammatory activity over time.”

aliquot inflammation immune system cold stress
Duration: 34m 48s
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Aliquot #148: The Hype and Reality of Nicotinamide Riboside

Jul 13, 2026

“In this Aliquot, I walk through how that plays out in humans, where the strongest evidence shows up, and where it doesn't, with NAD researcher Dr. Charles Brenner—and why I'm taking it now after being skeptical.”

aliquot mitochondria aging inflammation
Duration: 45m 35s
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Aliquot Premium

Aliquot #149: The Biology of a Better Mood

Jul 31, 2026

“Physical activity, sleep, light exposure, heat, and certain nutrients may all affect systems involved in mood regulation, including inflammation, circadian rhythms, neuroplasticity, and brain energy metabolism. In this Aliquot, Drs.”

stress magnesium heat stress inflammation
Duration: 45m 1s
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Aliquot #150: Can Urolithin A Renew Aging Mitochondria?

Aug 28, 2026

“It has attracted interest for its potential to activate mitophagy, the process cells use to clear out damaged mitochondria. In this Aliquot, I explain why mitochondrial cleanup matters for aging, why urolithin A production varies, and what early human studies suggest about its potential benefits.”

aliquot mitochondria aging autophagy
Duration: 23m 9s
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