Related Episodes for The effect of sex hormones on immune function

“Acute activation of the immune system (from exercise or sauna use for example) can temporarily reduce inflammation and the depression that can come with it. The segments brought to you by this episode of The Aliquot feature professor of psychiatry Dr. Charles Raison.”

“In this Aliquot, we share a variety of segments from different interviews covering some of the unconventional effects of omega-3 fatty acids and how to overcome some of the roadblocks to obtaining these effects.”

“The immune system has strategies for filtering these autoimmune cells out of circulation; however, this filter can malfunction due to age, genetic predisposition, disruption of the gut barrier and gut microbiota, or other environmental exposures.”

“Exercise is a huge driver of how well we age because it induces profound molecular shifts that support immune health and might even protect our telomeres – indicators of aging. Exercise might help forestall certain age-related diseases, such as Parkinson's disease, too.”

“Consuming sufficient protein is essential for muscle growth and maintenance. Emphasis on specific amino acids within protein, particularly the branched-chain amino acids, probably isn't necessary unless you're an elite athlete or an older adult.”

“While sanitation and clean drinking water are critical to survival, the over sterilization of our environment may play a role in modulating the human immune system. In this clip, Dr. Charles Raison highlights how ancient practices such as heat exposure, long-distance running, and fasting may promote well-being in the modern world.”

“Activation of this important system of immunosurveillance is a predictor of the long-term efficacy of chemotherapy and may help to explain the complex relationship of autophagy with cancer, wherein the initial suppression of autophagy may help prevent attracting undue attention from the immune system, but may later facilitate ongoing transformation.”

“Bacteriophage therapy, possibly using a cocktail of phages, could precisely perturb the microbiome, eliminating pathogenic species while leaving commensal species unscathed and circumventing antibiotic resistance.”

“Biomarkers can be used to track how the body is responding to a dietary intervention or exercise program. To assess his body's response to the ketogenic diet, Tim routinely measures his blood ketone level - observing that his level of blood ketones closely reflects his state of mental clarity.”

“Practical exposure reduction can include avoiding heat with unsuitable plastic, using glass or stainless steel for hot foods and drinks when convenient, replacing damaged containers, and choosing fragrance-free personal-care products when feasible.”