Related Episodes for Sulforaphane and benzene detoxification (relevance in smokers and for air pollution) | Jed Fahey

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she explains how she narrows a long supplement routine to three priorities: marine omega-3 fatty acids, vitamin D, and sulforaphane.”

“In this member Q&A clip, Dr. Rhonda Patrick identifies five supplements she prioritizes when budget and simplicity matter: omega-3 fatty acids, vitamin D, a multivitamin, sulforaphane, and magnesium.”

“In humans, an analysis of 6,482 US adults associated higher fiber intake with lower serum concentrations of several persistent PFAS chemicals; the observational result does not prove that fiber caused clearance. Sauna is a different pathway, not a substitute for fiber.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains the evidence behind several supplements in her routine. In the COSMOS trial program, a standard daily multivitamin produced a small average benefit in global cognition and episodic memory among older adults over two to three years.”

“In this clip from Q&A #70, Dr. Rhonda Patrick organizes cancer prevention around the largest modifiable foundations: avoid tobacco, maintain a healthy body composition, and stay physically active.”

“Dr. Huberman’s practical range is deliberately cautious: not drinking avoids the exposure, and lower weekly intake creates less burden than a drink every night or heavier episodes.”

“A May 2025 Nature paper showed taurine uptake may fuel aggressive myeloid leukemias in laboratory and mouse models, illustrating how nutrients beneficial to healthy tissues may also feed certain cancers.”

“But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.”

“Microplastics are tiny plastic fragments that contaminate our food, water, and air, making exposure nearly unavoidable. Even healthy choices—such as brushing our teeth or drinking plenty of water—bring us into contact with vast amounts of microplastics.”

“In this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus the general population, explore how it may lead to DNA damage, and share practical strategies for reducing exposure—starting with your grocery list.”