Search results for fasting

“Compared with no resistance training, 90–119 minutes per week was associated with a 13% lower rate of death from any cause, a 19% lower rate of cardiovascular death, and a 27% lower rate of neurological disease death after accounting for aerobic activity and other health and lifestyle factors.”

“One report in humans showed that a fasting-mimicking diet reduced autoimmunity and promoted immune regeneration. To learn more about the fasting-mimicking diet used by the researchers in this study, see our episode with fasting and longevity expert, Dr. Valter Longo.”

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.

“Animal studies suggest that overnight fasting induces autophagy. In this episode of the Aliquot, Drs. Satchin Panda, Ruth Patterson, and Guido Kroemer describe the metabolic benefits of time-restricted eating and overnight fasting.”

“In this way, long-term exercise training leads to more and healthier mitochondria. Mitophagy is a similar process to autophagy, which is enhanced during intermittent fasting or periods of low energy availability.”

“Nutritional ketosis recapitulates some of the signaling benefits of the metabolic switch associated with fasting. Fasting – an ancient strategy to treat seizures – induces ketogenesis, a metabolic pathway that drives the production of ketones.”

“00:29:20 - Organs shrink during fasting and then regrow after refeeding. Study. 00:29:45 - Fasting stresses healthy cells so they increase their stress-response pathways, including heat shock proteins, antioxidant production, and anti-inflammatory.”

“Modulation of autophagy may represent a promising therapeutic approach for extending human lifespan and healthspan. Related resources Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation. Daily fasting as maintenance for your body | Satchin Panda.”

“Findings from the study demonstrated that metformin inhibited mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise. However, metformin did not reduce improvements in HbA1c, fasting insulin, blood glucose, fat mass, or skeletal muscle telomere length.”