Search results for anxiety

“Physical activity, sleep, light exposure, heat, and certain nutrients may all affect systems involved in mood regulation, including inflammation, circadian rhythms, neuroplasticity, and brain energy metabolism. In this Aliquot, Drs.”

“Its role remains supportive rather than curative, but ongoing research continues to investigate creatine's long-term neurological benefits. Depression and anxiety: Emerging research suggests creatine supplementation can significantly enhance the effectiveness of antidepressant therapies.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this Aliquot, clinical psychologist Dr. Ashley Mason and sleep expert Dr. Matt Walker describe some of the behaviors that can make getting a good night's sleep difficult – and how cognitive behavioral therapy and meditation can provide help.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“High-dose caffeine While moderate caffeine use (150–400 mg) can enhance performance, Dr. Andy Galpin warns against high doses (≥500 mg). Excessive intake can lead to jitteriness, anxiety, gastrointestinal distress, and may actually impair performance rather than improve it.”

“Perhaps the most clear-cut examples of cryotherapy’s beneficial effects are observed in the brain, where levels of the hormone and neurotransmitter norepinephrine – responsible for vigilance, attention, focus, and positive mood – increase markedly when the body is exposed to extreme cold.”

“Clinically effective doses around 600 mg daily of these standardized extracts have shown promise in reliably reducing cortisol and thus potentially improving testosterone levels in individuals experiencing chronic stress or anxiety.”

“The gut-brain axis, the bidirectional signaling pathway between the gastrointestinal tract and the nervous system, modulates the body's stress response. A key player in this pathway is the gut microbiome, the collection of genomes of the microorganisms that exist in the gastrointestinal tract.”