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Found 235 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“Then, they examined the animals' gut tissue, analyzed changes in their gut microbiota, and evaluated changes in extracellular vesicles—tiny membrane-bound structures released by gut cells and bacteria that facilitate intercellular communication.”
“A series of meta-analyses involving 925 participants across 15 randomized placebo-controlled clinical trials explored the anti-inflammatory effect of quercetin supplementation in both healthy adults and people who had been diagnosed with a disease, including type 2 diabetes, metabolic syndrome, coronary artery disease, rheumatoid arthritis, and obesity.”
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“The aggregate of these exposures is referred to as the "exposome" – the totality of non-genetic exposures that a person experiences during a lifetime – and includes nutritional, environmental, microbial, financial, and emotional factors.”
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“The gut-brain axis, the bidirectional signaling pathway between the gastrointestinal tract and the nervous system, modulates the body's stress response. A key player in this pathway is the gut microbiome, the collection of genomes of the microorganisms that exist in the gastrointestinal tract.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.
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“The hydrolytic conversion of glucoraphanin to sulforaphane requires myrosinase, an enzyme co-located within the leaves, stems, and other components of the plants in which it is found. In humans, myrosinase-producing gut bacteria can convert unhydrolyzed glucosinolates to their cognate isothiocyanates, as well.”
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“Vitamin D also increases T-regulatory cells, which play a major role in keeping the immune system in check, particularly when it comes to autoimmune diseases. Vitamin D inhibits the production of proinflammatory cytokines, which can play a role in a cytokine storm.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 171–180 of 235
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