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Dr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers.

“Cognitive behavioral techniques help people who have insomnia identify what those changes are and develop strategies that promote sleep, such as practicing good sleep hygiene, stimulus control, and sleep restriction.”

“Dr. Schoenfeld presents failure training as an occasional tool for selected exercises and advanced trainees, not a requirement for every set, and he emphasizes that weekly volume can rise as a person pursues more complete gains.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Luc van Loon explains that protein requirements adapt to habitual high or low intake, but the size and clinical meaning of that adaptation remain uncertain.”

“"This suggests that xenon could be given at the exact time the memory is reactivated, and for a limited amount of time, which may be key features for any potential therapy used in humans." Interestingly, another study also just got some press showing that xenon might be very effective at reducing damage caused by inflammatory processes after head trauma.”

“How well do the vaccines protect against the delta variant? How should VAERS (Vaccine Adverse Events Reporting System) data be interpreted? This Aliquot features Dr. Roger Seheult, a physician working on the frontlines of COVID-19 critical care.”

Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin.

“Thanks to Kyle and MedCram for having me for his interview. 00:58:31 - Rhonda's personal sauna protocol: duration, temperature, humidity, and frequency MedCram is a YouTube channel created by Kyle Allred, PA-C and Roger Sehuelt, MD, master educators of health and medical science.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.