Search results for rhonda

“In this clip from Dr. Rhonda Patrick's appearance on The Diary of a CEO, she compares lower-temperature infrared saunas with hotter traditional saunas and describes a UCSF study that combined cognitive behavioral therapy with repeated whole-body hyperthermia.”

“In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she explains how zinc contributes to normal testosterone production and highlights oysters and shellfish as concentrated food sources.”

“Exercise can reduce visceral fat and improve metabolic health even when scale weight changes little. In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains that aerobic exercise has the most consistent evidence and can also reduce liver fat.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary of a CEO, she explains that a shorter eating window can make calorie reduction easier, while a longer overnight fast shifts fuel use toward fatty acids and ketones.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she explains that the Omega-3 Index measures EPA and DHA as a percentage of fatty acids in red blood cells. In the Framingham Offspring cohort, participants with an index above 6.8% had a 34% lower risk of death from any cause and a 39% lower risk of incident cardiovascular disease than those below 4.2%.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains that body weight alone can miss changes in fat distribution. Waist circumference provides a practical central-adiposity screen, while CT and MRI are reference measurement methods.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains how these pathways help coordinate the resolution phase of inflammation. Fish and omega-3 supplements can both provide EPA and DHA, while the appropriate source and dose depend on diet, baseline status, product quality, and health context.”

“Creatine helps regenerate ATP in muscle, brain, and other tissues. In this clip from Dr. Rhonda Patrick's appearance on The Jordan Harbinger Show, she discusses creatine monohydrate for physical performance and emerging cognitive applications.”

“In this clip from Dr. Rhonda Patrick's appearance on Keep Hammering Collective, she explains how the Omega-3 Index measures EPA and DHA in red blood cells as a longer-term marker of omega-3 status.”

“Sauna improves arterial compliance and may provide a means to counter some of the negative effects of training. In this clip, Drs. Rhonda Patrick and Jari Laukkanen discuss the advantages of sauna use post-exercise.”