Search results for blood sugar

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

“In this excerpt from the FoundMyFitness alcohol episode, Dr. Rhonda Patrick explains that a hangover begins as blood alcohol approaches zero, after intoxication has passed. Symptoms reflect several overlapping processes, including immune activation, acetaldehyde exposure, sleep disruption, and individual differences in alcohol metabolism.”

“Coffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; however, other evidence points to the benefits of caffeine, which can reset the body's internal clocks in the morning.”

“01:22:45 - Decreased sense of smell is a predictor of mild cognitive impairment and Alzheimer's disease. Study. 01:24:51 - Growth factors from the blood of young mice stimulates stem cell proliferation in the brain and muscles of older mice.”

“But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.”

“From the chemistry of synthetic vanillin to the regulatory loopholes behind GRAS labeling, we explore how these additives can influence health—not just through potential toxicity, but by activating the brain's reward system in ways that may affect behavior.”

“Time-restricted eating can help some people reduce eating opportunities, although a 12-month trial found no additional weight or body-fat benefit when an eight-hour eating window was added to calorie restriction. Sleep also affects appetite and fat distribution.”

“In this clip from the FoundMyFitness interview with Dr. Ben Bikman, he recommends changing breakfast after the overnight fast. His practical options are to delay the first meal or choose protein, healthy fats, fiber-rich plants, and minimally processed carbohydrates instead of refined starch and sugar.”