Search results for mental health

“Micronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework for understanding this comes from Dr. Bruce Ames, who proposed the triage theory.”

“A special focus of this podcast, however, centers on Pierre's relationship with previous podcast guest Wim Hof, who is especially well-known for his extraordinary ability to withstand extreme cold, taking on many world records by doing so.”

“A bigger body size and more muscle mass is more resource-intensive, requiring a higher metabolic rate to sustain and lowering lifespan in the process. Historical examples, such as the male castrati, illustrate how lack of testosterone exposure during puberty influences health.”

“Determining optimal doses and sources of sulforaphane presents challenges due to variations in content and individual metabolism. In this Aliquot, Dr. Jed Fahey and Dr. Rhonda Patrick give you the lowdown on sulforaphane and its many health benefits.”

“But the downstream effects of the response include reduced inflammation, improved mood, and – at least in endurance athletes – better performance. In this episode, part two of a two-part series, I describe the many health benefits of cold exposure, the mechanisms that drive them, and some of the safety concerns.”

“Dr. Patrick also discusses fruit as a possible adjunct. Dr. Patrick reviews preliminary work suggesting that consuming fruit or fruit juice while drinking might support alcohol metabolism, then later includes eating a meal with fruit among the options that may help symptoms.”

“A growing body of evidence indicates that the fasting-mimicking diet may be beneficial in treating autoimmune disorders. In these Aliquot segments, Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and fasting play in maintaining or restoring proper immune function.”

“Fahey discovered that broccoli sprouts are an exceptionally rich and consistent source of what is now one of the most well-characterized insect antifeedants that seem to be largely beneficial for human health, sulforaphane.”

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

“In this Aliquot, Drs. Satchin Panda, Andrew Huberman, Layne Norton, Brad Schoenfeld, Martin Gibala, and I examine how circadian biology, training intensity, and life schedule shape exercise timing. We also explore what that means for deciding when to train.”