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Found 473 matches across the FoundMyFitness library.
“Dr. Rhonda Patrick spent many months researching and learning about the myriad factors that would influence her child's development, and she has continued to do so as her son has grown – and as new research has become available.”
Q&A
Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.
Q&A
“On the one hand, maybe it's not. I think the bigger problem is actually, and you guys know this, not getting enough omega-3. And this whole ratio between omega-6 and omega-3 is more I know everyone likes to focus on the fact that you're eating too much.”
Episode
“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”
Clip
“I'm not a medical doctor. I am a professor and I'm professing that I think that a more moderate style Mediterranean-like low-carb/ketogenic diet with supplementation in the form of things like omega-3 fatty acids, MCT oils.”
Q&A
“So, and by the way, I will be— me and my team will be doing an omega-3 topic page. It's— I mean, if you saw the The vitamin C topic page, you know, 28 pages and 190 references. It is it is a huge amount of work.”
Q&A
Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.
Clip
“This is my list: vitamin D, omega-3, magnesium, multivitamin, urolithin A, Avmacol, which is sulforaphane, creatine, curcumin, glucosamine chondroitin, ubiquinol. I think that's a pretty good baseline that people can have.”
“Phosphatidylcholine is a very important component of cell membranes that make up neurons and also combines with the omega-3 fatty acid DHA to form lysophosphatidylcholine DHA which is transported across the blood-brain barrier.”
Episode
“01:43:45 - n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik. 02:23:52 - Single episode of sauna use improves vascular compliance (blood vessels’ ability to contract and expand), reduces blood pressure, and decreases CRP.”
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