Search results for skin

“Dr. Patrick also revises an earlier concern about acrylamide: although roasting can form it, the human evidence she reviews does not show that ordinary coffee intake raises cancer risk, and the overall epidemiology points in the opposite direction for several cancers.”

“The processes that mediate aging can be likened to those that drive the sharing of digital information – the idea that, as a signal is transmitted, information is lost and must be continually resent to maintain signal integrity.”

“In this member Q&A clip, Dr. Rhonda Patrick explains how evening heat exposure can fit into a sleep routine. Sauna raises core and skin temperature, then the cooling period that follows may help prepare the body for sleep.”

“In contrast, a five-week trial in 181 people with diabetic polyneuropathy found that oral alpha-lipoic acid improved symptom scores, with more nausea, vomiting, and vertigo at higher doses. PQQ has a much smaller human evidence base.”

“1 02:37:05 - Mothers that chew xylitol gum starting mid-pregnancy and continuing until 6-12 months after birth lowered the oral streptococcus mutan bacteria, which is an anaerobic bacteria that plays a significant role in tooth decay, in their toddlers/children.”

“The algorithm — based on factors including blood parameters, dietary habits, and gut microbiota — was employed in a clinical trial, where researchers showed that personally tailored diets lowered post-meal blood glucose levels.”

“Circadian rhythms are the body’s 24-hour cycles of biological, hormonal, and behavioral patterns. Every organ and cell has its own daily timed circadian rhythm, which influences physiological processes, including the body’s production of hormones that regulate sleep, hunger, and metabolism.”

“A small exploratory study detected some phthalates and metabolites in sweat, but it did not test sauna or exercise, show a fall in body burden, or establish clinical benefit. Reducing exposure remains the clearest practical strategy.”

“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”

“Dr. Rhonda Patrick spent many months researching and learning about the myriad factors that would influence her child's development, and she has continued to do so as her son has grown – and as new research has become available.”