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  1. Vitamin D Topic
  2. What's the Optimal Level of Vitamin D? Clip
  3. Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D Clip
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Aliquot #98: Fasting or Time-Restricted Eating? The Muscle Preservation Divide (TRE Series Part 1)

Nov 22, 2023

“However, combining fasting with resistance training can stimulate muscle growth. In this Aliquot, Dr. Rhonda Patrick discusses time-restricted eating, fasting, and muscle preservation, highlighting key differences and offering recommendations for specific groups.”

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