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Found 656 matches across the FoundMyFitness library.

656 results
403
Episode

The Science of Blueberries for Brain and Vascular Health

Oct 6, 2026

“Benefits have not reliably extended to processing speed, recognition memory, visuospatial learning, working memory, or cerebral blood flow. Observational cohorts Across large prospective cohorts, higher blueberry, berry, or anthocyanin intake is generally associated with slower cognitive decline and lower dementia risk over time.”

404
Aliquot Premium

Aliquot #63: Personalizing diet with a continuous glucose monitor

Jul 27, 2022

“Continuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM communicates with your smartphone and provides nearly real-time information about your blood glucose levels.”

407
Aliquot Premium

Aliquot #64: Benefits and risks of eating chocolate

Aug 2, 2022

“Consuming chocolate and cocoa may carry some risks, however, due to their cadmium content and possible effects on the fetus during pregnancy. In this Aliquot, I describe some of the research on the benefits and risks of consuming cocoa and chocolate, as foods or supplements.”

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