Q&A
Q&A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Found 723 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Through these time-dependent interactions, our gut microbiome can independently impact our metabolic health or our propensity to develop disease." - Eran Elinav, MD, PhD. But the discovery that the timing of our food intake influences the gut microbes left Dr. Elinav and his colleagues nonplussed.”
“Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast. Finally, she shares practical information about restricting carbohydrates, using caffeine, and when and how to break the fast.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Satchin's work deals specifically with the timing of food and its relationship with our biological clocks, which are governed by a circadian rhythm. "Mice that ate within a 12-hour time period had 70% less fat and 28% less total body mass.".”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“EdenRoc Sciences, developers of MIB-626, an Oral Formulation of a Microcrystalline Unique Polymorph of β-Nicotinamide Mononucleotide. Vaxxinity, developers of monoclonal antibody vaccine technology targeting disease-associated endogenous proteins.”
Q&A
Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.
“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”
Episode
“What’s important to remember is that, at physiological pH, the majority of lactic acid is in the form of lactate, but the terms can be understood to be mostly interchangeable. The lactate shuttle hypothesis in the plasma membranes of muscles and heart and other tissues, but they are also in the mitochondria."”
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