Search results for rhonda

“Dr. Rhonda Patrick reviews research on prenatal acetaminophen use and neurodevelopmental outcomes while clearly distinguishing association from causation. In 996 mother-infant pairs, higher cord-plasma acetaminophen biomarker levels were associated with higher odds of later autism or ADHD diagnoses.”

“Preclinical models illustrate how EPA and DHA are converted into specialized pro-resolving mediators that are associated with protection against acute lung injury. In this clip, Dr. Rhonda Patrick discusses how omega-3 fatty acids participate in resolving inflammation during an immune response.”

“Dr. Rhonda Patrick outlines a sleep routine that uses morning light, dimmer evenings, a dark and comfortably cool bedroom, regular exercise, earlier meal timing, and thoughtful caffeine timing.”

“Dr. Rhonda Patrick describes exercise snacks as brief bouts of vigorous activity that can interrupt long periods of sitting. In a randomized crossover study of 18 men with overweight or obesity, breaking sitting with squatting or short walking bouts lowered post-meal glucose exposure more than one 30-minute walk, even when energy use and total activity time were matched.”

“Decreasing transmission is important for keeping people out of the hospital and preventing our healthcare system from being overwhelmed. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vaccines reduce viral transmission.”

“In this clip from Dr. Rhonda Patrick's appearance on MedCram, Kyle Allred asks how sauna use might relate to dementia and mood. Dr. Patrick begins with a prospective Finnish cohort in which men reporting four to seven sauna sessions per week had lower dementia and Alzheimer's disease incidence than men reporting one session.”

“In this member Q&A clip, Dr. Rhonda Patrick reviews cocoa flavanols as bioactive compounds that can influence endothelial function and circulation. She also discusses blood pressure and acute brain perfusion.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Andy Galpin explains why bedroom air quality belongs on a sleep checklist. Carbon dioxide rises when people and pets sleep in a closed room, making it a useful marker of inadequate ventilation.”

“Vitamin D inhibits the production of proinflammatory cytokines, which can play a role in a cytokine storm. In this clip, Dr. Rhonda Patrick details the critical role that vitamin D plays in the immune response.”

“In this member Q&A clip, Dr. Rhonda Patrick examines nicotine as a cognitive enhancer while keeping its short-term effects tied to its dependence potential. Nicotine activates nicotinic acetylcholine receptors, and a meta-analysis of double-blind laboratory studies found small acute improvements across selected attention, memory, and motor-performance measures.”