Search results for aliquot

“A growing body of evidence indicates that the fasting-mimicking diet may be beneficial in treating autoimmune disorders. In these Aliquot segments, Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and fasting play in maintaining or restoring proper immune function.”

“Building muscle mass in one's early years is essential for staving off the age-related loss of muscle mass and may promote longevity. In this Aliquot, Dr. Stuart Phillips discusses the importance of building muscle through resistance training and why starting early is important.”

“But time-restricted eating limits the daytime window during which a person eats to take advantage of the time when metabolism is optimized, improving health and even promoting weight loss. This episode of the Aliquot features Dr. Satchin Panda, an expert in circadian rhythm research, and Dr. Ruth Patterson, an expert in cancer epidemiology.”

“In this Aliquot, along with Dr. Eran Elinav, I explore how gluten affects the gut barrier, who actually needs to avoid it, and the practical strategies that can help you build a more resilient gut.”

“Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be challenging, especially in our modern world, but we can take steps to overcome those challenges. In this Aliquot, we present a mashup of our best resources on sleep, featuring insights from Dr. Matthew Walker, Dr. Satchin Panda, and me.”

“Certain lifestyle behaviors can boost interferon production and immune function, including sleep, vitamin D, and hot hydrotherapy. This Aliquot segment features Dr. Roger Seheult, a quadruple board-certified physician serving on the frontlines of COVID-19 care and co-founder of MedCram.”

“Part I of this three-part Aliquot segment features Dr. Dale Bredesen, an expert in Alzheimer's disease; Dr. Dominic D'Agostino, an expert in ketosis; and Dr. Peter Attia, a medical doctor specializing in aging.”

“In this Aliquot, I'm joined by exercise-oncology researcher Dr. Kerry Courneya to identify and prioritize the lifestyle behaviors that account for much of the difference in cancer risk and have the greatest long-term impact.”

“When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles. In this Aliquot, we'll talk about my top recommendations for lifestyle habits that reduce inflammation.”

“Although concerns have arisen about sulforaphane's antinutrient potential, they are unfounded. This Aliquot segment includes 5 clips featuring nutritional biochemist Dr. Jed Fahey, and a clip featuring Dr. Rhonda Patrick in an interview with podcast host Kevin Rose.”