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Found 713 matches across the FoundMyFitness library.

713 results
61
Science Digest

Cardiovascular exercise on a stationary bike induced levels of a master hormonal regulator of metabolism 3x more than strength training.

Aug 24, 2018

“Cardiovascular exercise on a stationary bike induced levels of a master hormonal regulator of glucose, lipids, ketogenesis, and overall energy metabolism (called FGF21) 3-times higher than strength training exercises in a randomized crossover study. Just more evidence of why it is important to engage in both aerobic exercise and strength training exercise.”

62
Episode

How Heat Therapy Improves Slow Wave Sleep

May 30, 2023

“Stimulants of slow-wave sleep, such as heat exposure, can enhance growth hormone secretion, establishing a robust connection between growth hormone and sleep regulation. Heat's effects on growth hormone vary – from doubling after two 20-minute 80°C sauna sessions to soaring sixteen-fold after two one-hour sessions at the same temperature.”

64
Science Digest

"The balance between the two hormones [glucagon & insulin] is disrupted in type 2 diabetics by insulin that is given to control high glucose levels"

Jul 4, 2016

“FTA: > A crucial link between high levels of insulin and pathways that lead to obesity has been discovered by researchers, a finding that may have important implications when treating diabetes. The discovery was made by studying mice engineered to lack receptors for a hormone called glucagon.”

65
Science Digest

Microplastics found in ovarian follicular fluid of nearly 80% of women undergoing fertility treatment, potentially disrupting hormone regulation, impairing egg maturation, and altering embryo development.

Aug 1, 2026

“They did not identify an association between microplastic concentration, fertilization, miscarriages, and live birth. However, higher microplastic concentrations were associated with higher levels of follicle-stimulating hormone, a key marker of ovarian function.”

67
Science Digest

Creatine supplementation does not influence hair growth or hormone levels even after three months of usage, undermining theories of its potential link to hair loss.

Aug 1, 2026

“The men taking creatine showed no significant changes in hormone levels or hair health compared to those taking the placebo. Both groups experienced a modest increase in total testosterone—about 15%—regardless of which supplement they consumed.”

Results 61–70 of 713