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Found 156 matches across the FoundMyFitness library.
“Further studies need to confirm the results and are also needed to test whether changing the timing of these lifestyle behaviors improves outcomes. In Q&A #76, I explain how choline and creatine may help protect against fatty liver disease.”
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“Deep, slow-wave sleep – the non-REM form of sleep – preps the brain for the input and storage of information to facilitate the formation of memories. But during REM sleep – the time when we dream – the brain fuses all those newly formed memories with a lifetime of stored experiences and associations, allowing them to coalesce and build novel new connections.”
Q&A
Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.
“Part 3 of this series focuses on maximizing and maintaining muscle mass—an essential part of long-term health and fitness—with insights from exercise physiologist and nutrition expert Dr. Luc van Loon and exercise scientist Layne Norton.”
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“Since many men on TRT are also physically active and may use creatine, Derek recommends SDMA to avoid false positives for kidney dysfunction. ASDMA (asymmetric dimethylarginine) is an inhibitor of nitric oxide synthase, reducing nitric oxide availability and potentially impairing vascular health.”
Q&A
Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external world. In this Aliquot, joined by Drs. Michael Grandner and Darren Candow, I explain how jet lag works, which signals are most important for resetting your clock, and how to reduce jet lag before travel and recover more quickly after arrival.”
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