Search results for dairy

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In a UK Biobank study of 25,241 adults who reported no leisure-time exercise, about three daily bouts lasting one or two minutes were associated with 38 to 40 percent lower all-cause and cancer mortality and 48 to 49 percent lower cardiovascular mortality compared with no VILPA.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Dr. van Loon sees useful research questions in skin, joints, and recovery after orthopedic surgery, but he keeps those possibilities separate from established muscle-building effects.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Consuming chocolate and cocoa may carry some risks, however, due to their cadmium content and possible effects on the fetus during pregnancy. In this Aliquot, I describe some of the research on the benefits and risks of consuming cocoa and chocolate, as foods or supplements.”

“Dietary fat also matters to steroid-hormone physiology: a meta-analysis found modestly lower testosterone on low-fat diets than higher-fat diets, without establishing that saturated fat or any one food should be used as a testosterone treatment.”

Dr. Ronald Krauss discusses the role that LDL cholesterol plays in heart disease, dyslipidemia, and atherosclerosis.

“A large meta-analysis found that protein supplementation improved resistance-training gains in muscle size and strength, with little additional lean-mass benefit above an estimated total intake of about 1.6 grams per kilogram per day for most participants.”

“In this member Q&A clip, Dr. Rhonda Patrick identifies five supplements she prioritizes when budget and simplicity matter: omega-3 fatty acids, vitamin D, a multivitamin, sulforaphane, and magnesium.”