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Related Episodes for How sauna mimics cardiovascular exercise: a comparison to stationary bike | Rhonda Patrick

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Q&A #59: Do Benzodiazepines Cause Dementia?—Plus PRP & Stem Cell Injections

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Q&A #63: How Much Sodium Do You Need—and Are Electrolyte Supplements Overhyped?

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Q&A #71: Does Neu5Gc in Red Meat Raise Cancer Risk?—Plus Cholesterol Drugs & Diabetes Risk

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Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

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Q&A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?

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Q&A #80: Does Nattokinase Protect Your Heart?—What the Evidence Shows

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Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.

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