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“In a secondary analysis of 72 men, the combined concentration of six PFAS declined by about 8 percent within the oat beta-glucan group over four weeks, while the study did not distinguish the magnitude of change from the control group.”

“Practical exposure reduction can include avoiding heat with unsuitable plastic, using glass or stainless steel for hot foods and drinks when convenient, replacing damaged containers, and choosing fragrance-free personal-care products when feasible.”

“Clinical symptoms of magnesium deficiency are unlikely, but long term insufficiency can lead to the accumulation of DNA damage over time, which is associated with the diseases of aging. In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium in the diet.”

“As for this last point in particular, but also all conversations surrounding severe life-altering diagnosis like cancer, these clips are not meant to serve as a substitute for medical advice.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.

“Animal models demonstrate that intermittent fasting is generally beneficial for maintaining muscle mass, but in some disease states, such as ALS, or Lou Gehrig's disease, it can be detrimental.”

“Independent finished-product testing can verify identity and selected contaminants, while diet, laboratory results, medicines, kidney health, age, and life stage can guide decisions about iron, vitamin D, omega-3, and magnesium.”

“In this clip, Dr. Valter Longo describes how a fasting-mimicking diet can reduce markers of inflammation, such as C-reactive protein and Interleukin-6, possibly by killing damaged cells and regenerating others and resetting the system back to a more youthful state.”

“Longer-term nutrient status offers another perspective: in a randomized trial of adults with overweight or obesity, 15 grams of psyllium daily for three months did not significantly alter serum micronutrient concentrations relative to control.”