Search results for behavior

“Dr. Rhonda Patrick talks at SF Nerd Nite about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influence aging.”

“Dr. Huberman contrasts these with effortful pursuits, but this is a conceptual analogy rather than evidence that screens or color produce drug-equivalent dopamine changes. Large peaks can be followed by reduced drive while signaling recovers.”

“In a randomized trial, a one-week social-media break improved well-being and reduced self-reported depression and anxiety compared with usual use, although the study did not establish one universal limit for every platform or person.”

“But with their rise in popularity come important questions about long-term effects and safe use. In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to optimize their effects for long-term health.”

“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”

“Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs.”

“Furthermore, people who got more sleep before being immunized had a better immune response and higher antibody titers. In this clip, Dr. Roger Seheult discusses the importance of getting enough sleep for proper immune functioning and resisting viral infections.”

“Human activity continues to result in the loss of biodiversity, but synthetic biology offers a chance to restore plants, animals, and other life to ecosystems around the world. In this clip, Dr. George Church describes Genome Project-Write, its goals, and the technology fueling it.”

“In this clip from Dr. Rhonda Patrick's appearance on Next Question with Katie Couric, she explains how sustained exercise can improve cardiovascular fitness and the heart's ability to fill efficiently during middle age.”

“In a randomized crossover study of 18 young men with overweight or obesity, ten three-minute walking or squat breaks spread across 8.5 hours reduced post-meal glucose exposure more than uninterrupted sitting or one continuous 30-minute walk.”