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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten.

“Resistance training is one of the most effective ways to maintain bone health. Still, other lifestyle factors, like not smoking, limiting alcohol, and ensuring that you provide your body with the nutritional components it needs for bone-building, are important too.”

“In this Aliquot, I'm joined by exercise-oncology researcher Dr. Kerry Courneya to identify and prioritize the lifestyle behaviors that account for much of the difference in cancer risk and have the greatest long-term impact.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“However, Dr. D'Agostino clarifies that it might not be optimal to ingest ketone supplements daily, and he describes his experience with elevated liver enzymes following high dose supplementation. In this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet.”