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Found 103 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“And, although these products are widely available on the common market in supplement form, Dr. Sinclair does not endorse them, preferring to focus his efforts on developing pharmaceutical-grade products. In this clip, Dr. David Sinclair discusses the economic issues associated with research using nicotinamide riboside and nicotinamide mononucleotide.”
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“A meta-analysis of 25 prospective studies associated each additional 10 grams of daily fiber with about a 10 percent lower risk of colorectal cancer, with especially consistent findings for cereal fiber and whole grains.”
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“A large dose-response meta-analysis of prospective studies found that greater non-occupational physical activity was associated with lower risks of total cancer and several site-specific cancers, with meaningful benefits appearing below current guideline levels.”
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“Most common graying is strongly related to age and genetics, but selected observations suggest that stress, nutrient status, and cellular energy metabolism can influence pigment in some circumstances.”
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“Pattern matters: five drinks on one occasion is not equivalent to five spread across meals and days. Dr. Patrick discusses drinking with meals as part of the observed social pattern, not as proof that food neutralizes alcohol-related harm.”
“As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“In this FoundMyFitness interview clip with Dr. Rhonda Patrick, Dr. Layne Norton places creatine monohydrate in his highest evidence tier because it supports repeated high-intensity performance, strength, and gains in lean mass.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 71–80 of 103
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