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Related Episodes for Genetics and microbiome affect individualized responses to a variety of foods | Elissa Epel

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191
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Q&A #42: How to Lower ApoB—and Can Hyperbaric Oxygen Improve Health?

Dec 3, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda brain cancer microbiome
192
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Q&A #43: Rhonda’s Diet and Supplements—Plus Menopausal Hormone Therapy

Jan 7, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d microbiome hormones
193
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Q&A #44: Should You Take NAC Daily—and Does Fish Oil Raise LDL?

Feb 4, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda nutrition parkinson's microbiome
194
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Q&A #46: Thyroid Health in Women—Screening, Autoimmunity, & Nutrition

Apr 1, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise brain alzheimer's
195
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Q&A #47: How to Improve Slow-Wave Sleep—Plus Berberine for Cholesterol and Atherosclerosis

May 6, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise cancer sleep
196
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Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics

Jun 13, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda gut microbiome estrogen
197
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Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?

Jul 11, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

quercetin question microbiome genetics
198
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Q&A #69: Should You Take Low-Dose Lithium—and How Can You Lower Homocysteine?

May 6, 2025

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

exercise biomarkers vitamin e genetics
199
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Q&A #78: How to Raise Healthy Eaters—Nutrition for Active Children Ages 6–12

Feb 25, 2026

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

rhonda fasting cholesterol autophagy
200
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Episode

Is Resveratrol a Longevity Compound?

Dec 30, 2019

“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”

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