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Found 195 matches across the FoundMyFitness library.

195 results
163
Aliquot Premium

Aliquot #34: How fasting influences immune function

Jun 30, 2021

“A growing body of evidence indicates that the fasting-mimicking diet may be beneficial in treating autoimmune disorders. In these Aliquot segments, Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and fasting play in maintaining or restoring proper immune function.”

167
Aliquot Premium

Aliquot #52: Unconventional effects of omega-3s

Mar 2, 2022

“In this Aliquot, we share a variety of segments from different interviews covering some of the unconventional effects of omega-3 fatty acids and how to overcome some of the roadblocks to obtaining these effects.”

168
Aliquot Premium

Aliquot #118: How to Optimize Recovery and Prevent Overtraining

Dec 31, 2024

“In this Aliquot, cardiologist Ben Levine, nutritional scientist and champion powerlifter Layne Norton, and I discuss the importance of recovery, how best to approach it, and some surprising, often overlooked aspects of this important part of fitness.”

Results 161–170 of 195